Spanish + yoga

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Spanish + yoga

“The yoga classes were my favourite part of the experience here” Katy, America, 26

Learning Spanish and joining our yoga classes is a perfect way to balance your stay here in Montañita. Our yoga teacher Casey gives classes early in the morning before Spanish class 6:40 – 7:45 am and after class 17:05 – 18:20 pm as the sun sets. The classes are given on the roof top of our Spanish school which has one of the best views over Montañita and the beach. Taking yoga and Spanish classes will definitely contribute to your overall experience here with us at the Montañita Spanish School. Casey teaches vinyasa yoga and a detailed description of this type of yoga can be read in the following paragraph.

Vinyasa yoga teaches us to cultivate an awareness that links each action to the next—on the mat and in our lives. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow. Inhalation is usually connected to upward, open movements, while exhalation is often tied to downward movements or twists. The continuous movement of vinyasa reflects the impermanence of all forms and the necessity of accepting change to achieve balance and completeness.

As a philosophy, Vinyasa recognises the temporary nature of things.  We enter into a posture, are there for a while and then leave. The movement practice of Vinyasa is said to begin with T Krishnamacharya who has had the largest influence on how yoga in general is practiced today. Put all this together and Vinyasa, is a breath-initiated practice, that connects every action of our life with the intention of moving towards what is sacred, or most important to us.

“My most memorable experience was the yoga on the roof during sunset” Luzia, Switzerland, 21

You can choose to have group or private lessons in combination with yoga. Also, you can add surfing and or salsa if you wish to do so.

“I explored Yoga in Montañita, never thought of this” Jonas, Switzerland, 25

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  • 04 hours
  • 0 Review
  • 20
  • 20
  • Entrance fees
  • Food and drinks
  • Gratuities (optional)
  • Hotel accommodation
  • Hotel pickup and drop-off
  • Meals as per Itinerary
  • Speaking tour guide